Resources for Rope Bottoms
During the discussions at our recent event for rope bottoms, Bottoms Up, several writings, blogs, and other resources were mentioned. We decided to compile a list of those resources. We hope you will find them useful! Feel free to share this list with others who might benefit from it. If you have any suggestions of resources to be added, feel free to email them to us or send us a message on socials.
Please note that this is not meant to be an exhaustive list. We expect that it will grow & change in the future. Many of these resources include personal experiences, and your own experiences may differ. None of these resources are a substitute for professional medical advice.
Last updated: 6 September 2024
Safety, nerves & injuries
Heartland Kinbaku’s Bottoms’ Basic Safety Guide
Nerves in rope bondage by Anatomie Studio
Nerves & Circulation by Rope Study
Nerve injury: Treatment & Management by Lightwriter
Good Pain vs. Bad Pain by Natasha Nawataneko
Boundaries & limits
Boundaries and Limits by Natasha Nawataneko
Exercise & physical fitness
Heartland Kinbaku’s Rope Bottoms Physical Preparation and Maintenance Guide
Yoga with Adriene on YouTube, for example: Gentle Yoga, 30 Days of Yoga, and Bedtime Yoga
Challenges & comparing yourself to others
A note on rope photos by hanawa
A Motto for Rope Bottoms Facing Challenges by Evie Vane
Personal experiences & blogs
Writings by Red Sabbath for Kinbaku Today